WCS Training Handbook
Relaxation, Meditation, Rooting and Mobility
Martial arts knowledge for everyone!
Discover the four fundamentals of WCS practice, explained by Thomas. In this book, he describes what’s the essence of WCS, having spent the last 5 years traveling, teaching and training with DK Yoo.
Relaxation, meditation, rooting and mobility are the fundamentals of martial arts, and at the roots of WCS training. How does it feel to relax? Meditate ? Is rooting only a mental process? How can it help be better at martial arts ?
This practice manual will help you understand and start practicing WCS.
Illustrations, photos and practical exercises. Start training now!