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Personal Development
Relaxing during WCS seminar in New York
Breathing and relaxation
Relaxation exercise through the body (not the mind)
Know when you are relaxed or tense
Breathing exercises
Online Course
Rooting Exercise
Rooting
Keep your feet on the ground every day, anytime
Calm your overactive mind
Use the ground effectively in your sport or martial art.
Learn rooting through the body, without the use of imagination.
Trained with DK Chamjang Gong posture
Meditation in WCS Seminar in Milan
Meditation
Stay focused on your path
Master your mind
Open up to greater than oneself
Online course
"Well being at work" Coaching
Fast and efficient course
Practice relaxation, breathing
Improve your posture
Ease tensions in the workplace
Non-sports classes, no sweat
Required: Quiet space
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