Personal Development
Breathing and relaxation
- Relaxation exercise through the body (not the mind)
- Know when you are relaxed or tense
- Breathing exercises
Rooting
- Keep your feet on the ground every day, anytime
- Calm your overactive mind
- Use the ground effectively in your sport or martial art.
- Learn rooting through the body, without the use of imagination.
- Trained with DK Chamjang Gong posture
"Well being at work" Coaching
- Fast and efficient course
- Practice relaxation, breathing
- Improve your posture
- Ease tensions in the workplace
- Non-sports classes, no sweat
- Required: Quiet space